If you're feeling overwhelmed, stuck in worry, or weighed down by low mood, therapy can help you understand what's happening and begin to feel more like yourself again.

OCD therapy focuses on breaking the cycle of intrusive thoughts and compulsions. I use approaches such as Inference-Based CBT (I-CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT).

Grief, loss, and life transitions can feel disorienting and overwhelming. Therapy provides a supportive space to process your loss while slowly finding a way to hold both your memories and your healing.

EMDR helps your brain process difficult experiences that feel stuck so they no longer hold the same emotional charge. Many people find they feel calmer, less reactive, and more able to move forward.

Brainspotting is a body-based therapy that helps process emotions and experiences that can feel stuck beneath the surface. It allows deeper healing without needing to analyze or put everything into words.

Internal Family Systems (IFS), often called parts work, helps you understand the different parts of yourself with curiosity and compassion. This can help you feel more grounded, balanced, and at ease within yourself.

Walk & Talk Therapy combines therapy with mindful movement outdoors along the CT Linear Trail. Walking side-by-side can help reduce stress, support emotional processing, and allow thoughts to flow more freely.

Intensives offer 3-hour sessions over the course of 1-3 days with a customized treatment workbook. This format allows us to focus deeply on the issues that matter most to you—creating meaningful momentum and deeper insight in a shorter period of time.